How many diets have you tried in the past (Educated Guess) ? *

If you had to guess, currently, what percentage of the day do you spend thinking about food? (ie: what you're going to eat, calories, macros, time of day, eating too much/too little, food prep, anxiety etc)? *

Do you experience food anxiety? For example, do you worry about food situations at other people's houses, while traveling, worry there *

None

A little

A ton

Have ever found yourself stressed out by "food rules"? Are you always looking for more information and seeking out new diets, books and experts? *

Hardly ever

Sometimes

Most of the time

How often do you feel guilty or experience shame about your eating? *

Hardly ever

On and off

All the time

Full Name

Email *

We'd like to extend our thanks to Moderation 365 by Jillfit for this quiz, as we are proud to be certified in their Food Relationship program, which focuses on maintaining balanced eating habits 365 days a year—whether it's a weekday, holiday, or special occasion.